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“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 2
In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.
Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed...
Self-Protective Strategies Yield Positive Outcome
ROBBINSDALE, Minn. - The Department of Criminology at Florida State University recently released a study which proved that people who employed self-protection strategies reduced their likelihood of injury when compared to nonresistance.
Old...
The Secrets Of Martial Arts Exposed
The secrets of Martial Arts exposed
This is a controversial topic. So in order not to offend anyone let me say this. Everything in the Martial Arts realm is good in its own context, but when people preach that Judo is a realistic form of self...
Traveling With Scuba Dive Gear and Equipment
With today's state of air travel and airport security, scuba divers often have to decide how to travel with all their dive gear. For those scuba divers who plan to rent all their equipment at their destination, this isn't an issue. However, the...
Your First Chair Yoga Class in a Senior Center
Chair Yoga has become more popular in senior centers, but can
also be found in nursing homes, physical rehabilitation units,
adult day care centers, and some Yoga studios. However, the vast
majority of us will attend a Chair Yoga class in a...
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Kendo: A summary
http://www.international-kendo.com
Kendo, which literally means "way of the sword", is the Japanese
art of fencing. Kendo was created by the samurai during the
Kamakura period (1180-1230) so they could hone their skills
without killing each other. It was originally grounded in Zen
Buddhism. The teachings of kendo helped the samurai learn to
disregard their own lives in the heat of battle. This is one of
the main reasons it is considered the way of the sword.
Kendo was originally called kenjutsu however, as a result of the
world war, Japan had to change its name to kendo. It is also
known in some cultures (mainly korean) as kumdo. Kumdo is
essentially kendo without the ettiquite and with different
terminology.
In kendo there are 4 basic targets, the goal being to
disarm/kill your opponent in one hit. The basic targets are the
head (men), hand (kote), stomach (do), and finally, the throat
(tsuki). There are combinations of the hits, one example
being
"kote-men", in which you "cut off" their hand and cut their head
open immediatly after.
In kumdo the targets are the same. However, kenjutsu is more of
a "no rule/kill your enemy/not a sport" art.In kenjutsu, unlike
kendo, it is not uncommon to "spar" with 4 or 5 people at a time.
Ettiquete is a very big part of kendo; kendoka must bow upon
entering and leaving the dojo and must show respect to their
sempai (older students including sensei).
Kendo, unlike other martial arts, has no external signs of rank.
In order to know what rank another kendoka is, you must keiko
against them and judge their skill. There there are 2 sets or
rank: the Kyu (lower ranks) and the Dan (black belt). A kendoka
starts at 1 Kyu and climbs up the kendo ladder to the 8 Dan
mark.
About the author:
http://www.internationa
l-kendo.com is an up and comming kendo site with a wealth of
information.
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