|
|
|
Advantages of Martial Arts for Kids
Martial arts are still considered a rather controversial subject, and the unfortunate misconception that they can promote violence is still present. However, just a little research will show any parent that martial arts promote the exact opposite of...
British Aikido Board National Nepotism Seminar 2004
The British Aikido Board
Disastrous National Nepotism Seminar 2004 – 99 Students
By Henry Ellis Co-author of Positive Aikido.
( BAB Founder member - now resigned )
For many years The British Aikido Board ( BAB ) have...
Florida State University Study Prompts Humane Self-Defense Training Class
ROBBINSDALE, Minn. - It has been a common belief that it is better to offer no resistance to attackers, but now a study from the Florida State University Department of Criminology indicates just the opposite.
In response to this study, a...
Kick Your Body Into 2nd Gear -- In 3 Easy Steps
When it comes to life in general, 90% of us feel the need to loose weight or change the way we look in some way. Once we’ve undertaken our fitness quest for weight loss or hypertrophy, usually after the first week or two we find that the energy...
The Kenshiro Abbe 50th Celebration Event
THE KENSHIRO ABBE 50th CELEBRATION EVENT
14th May 2005 Crystal Palace Sports Centre London. UK
By Henry Ellis
Henry Ellis, a direct student of the legendary Budo master Kenshiro Abbe Sense, from 1957 describes the great event at the Crystal...
|
|
| |
|
|
|
|
You Have To Try This Workout
I've tried many forms of exercise: weightlifting, martial arts, swimming, running and so on. But there's one form of exercise I started doing about 3 months ago that's proved to be an unbelievable workout....
....boxing!
Now I don't mean with sparring gear on, getting hit in the head. I'm referring to either using a punching bag by yourself, or punching mitts with a training partner. The workout is exhausting and also somewhat of a stress reliever.
I use Everlast gear because their products hold up. We do three intense 2-minutes rounds each with sit ups in between...I'm telling you, what a workout!
These are purely my recommendations based on past experiences:
My training partner and I use the following Everlast punching
mitts:
http://store.everlastboxing.com/everlast-high-performance-mantis-punch-mitts.html. Only $45 dollars and they work great.
If you'd rather not workout with someone, you can get the following punching bag from Everlast for only $160 dollars:
http://store.everlastboxing.com/everlast-freestanding-heavy-bag.html. It'll last you a long time.
If you think you're in tip top shape, try developing a workout that focuses around boxing. Like me, you may soon find yourself thinking "whoa!"
About the Author
Ryan Cote is the owner of http://www.SimpleHealth123.com, a website devoted to improving people's health AND wealth. Stop by and subscribe to our FREE health newsletter and claim your FREE bonus report on Spot Toning your Body.
|
|
|
|
|
|